Dealing with reflexive emotions Reflexive emotions: why feelings are not the enemy and how you can learn to control thoughts instead of feelings. Introduction Managing emotions effectively is one of the most important skills for personal growth and a conscious…
Protect your confidence Three practical tools to defend your self-confidence against negative comments from the outside and to consistently continue on your path. Introduction Being able to protect your self-confidence is one of the most important skills when working on…
Gratitude as a mindset: How to change your life Why gratitude is the foundation of a happy life and how you can practice it daily. Introduction Gratitude as a mindset is far more than a fleeting feeling when witnessing the…
Zero Expectations: Fewer expectations, more happiness Zero expectations: why high expectations can lead to disappointment and how you can become more satisfied with the formula “Happiness = Reality minus Expectations”. Introduction Letting go of expectations is one of the most…
Accepting feedback: finding the gold nugget in criticism How to handle feedback correctly, accept it, and grow from it. Project Mindset Podcast, Episode 3. Introduction Accepting feedback is difficult for many people, yet it’s one of the most important factors…
Make it count: how conditional happiness and delayed gratification prevent us from being in the here and now. Introduction Make it Count is a mindset principle that describes how we can consciously and intensely experience time with our loved ones.…
Negative thoughts: how to stop going in circles, and why positive thinking isn’t the first step. Introduction Getting rid of negative thoughts is the first and crucial step towards a strong mindset. In the first episode of Project Mindset Reza Mehman explains…
