Physical well-being and mindset: an archived Project Mindset post, originally published in 2021. Dates and roles reflect the original publication.
Physical well-being: invest in your body as well as your mind
“A healthy mind in a healthy body.” Dennis Siver said this during our shoot, and I agree.
You need to invest in your body: time for several workouts each week, attention to posture while sitting or walking, and fresh, healthy food. That may cost more than junk food, but I absolutely see it as an investment.
Invest in your body as well as your mindset.
A healthy mind in a healthy body. Mindset is everything!
More in the Project Mindset archive (German) and the Reza Mehman Podcast.
