Fight procrastination: 3 tools against procrastination
Why meditations are like software updates, why good deeds deserve more attention, and how you can finally overcome procrastination.

Three tips to combat procrastination
Overcoming procrastination is one of the most important skills that separates successful people from those who are less successful. In this episode of Project Mindset, Reza Mehman talks about three powerful tools that will help you overcome procrastination once and for all. But before getting to the main topic, he shares two thought-provoking ideas: why meditation is like software updates and workouts like hardware updates for our bodies, and why we culturally talk far too little about the good things we do. The principle of “do good and talk about it” could fundamentally change our society. The three procrastination tools that Reza derives from his experience with real go-getters are immediately applicable and don’t require perfect timing. Those who stop waiting for perfect conditions and instead take action will quickly feel the difference.
Summary
In one sentence: Reza Mehman explains why there are no perfect conditions, why feelings should not be a benchmark for task planning, and why “done is better than perfect” is the key to combating procrastination.
Short summary: In this episode, Reza begins by sharing two inspiring ideas: meditation as software updates for the mind and the cultural need to talk more about good deeds. The main topic of procrastination is addressed using three concrete tools: not waiting for perfect conditions, completing tasks regardless of one’s mood, and letting go of perfectionism in favor of progress. These insights stem from Reza’s own experience with go-getters who take immediate action in meetings instead of procrastinating.
Detailed summary: In this episode, Reza Mehman addresses three topics, with procrastination taking center stage. He begins with the inspiring analogy that meditations are like software updates and workouts like hardware updates. He then reflects on why we culturally only talk about bad news but remain silent about good deeds like charitable giving. In the main part of the episode, he presents three tools to combat procrastination: the realization that perfect conditions never materialize, that feelings are not a reliable indicator of the right time. That “done is better than perfect.” His message: Those who act like go-getters clear their minds and progress faster than any perfectionist.
Context: Who, What, Why
Who is speaking: Reza Mehman, host of the Project Mindset podcast, entrepreneur and mindset coach, who reports from his own professional experience and from his network of go-getters.
What is it about: The episode covers three topics: the comparison of meditation and workouts with software and hardware updates, the cultural bias in talking about good deeds, and three practical tools against procrastination.
Why is this relevant? Procrastination affects almost everyone and is one of the biggest productivity killers. The tools presented are immediately applicable and based on real observations of successful people. At the same time, the related topics encourage a rethinking of self-care and social engagement.
Three key questions from this episode:
- Why are there no perfect conditions, and why should one stop waiting for them?
- What is wrong with waiting until you feel like completing a task?
- Why does “done” always beat “perfect” and how does that change how we deal with tasks?
Table of contents
- Introduction – What this episode is about
- Summary – The episode in brief
- context – Background and key questions
- Topics and classification – An overview of the three topics
- Key messages – The most important messages
- Frequently Asked Questions – Answers to key questions
- Highlight quotes – The best quotes from the episode
- Transcript – Full transcript of the episode
- Keywords – SEO tags and keywords
- Names and terms – Important references
- quotable passage – For sharing and quoting
Topics and classification
1. Meditation and workout as updates for body and mind
Comparing meditation to software updates and workouts to hardware updates illustrates how both practices work on different levels. While physical progress is visible, mental progress is more readily apparent in a person’s demeanor and charisma.
Keywords: Meditation software update, workout hardware update, mental health
2. Do good and talk about it
In our culture, we talk extensively about bad news but remain silent about good deeds like donations. Reza advocates breaking this cultural norm and inspiring others by openly speaking about positive actions.
Keywords: Do good and talk about it, charitable culture, positive news
3. Combat procrastination with three concrete tools
The main part of the episode is dedicated to three tried and tested strategies against procrastination: not expecting perfect conditions, acting independently of feelings, and internalizing “done is better than perfect” as a guiding principle.
Keywords: Combat procrastination, overcome procrastination, done is better than perfect
4. High achievers as role models
Reza describes the working methods of go-getters in his network who immediately reach for their phones in meetings, gather information, and delegate tasks. These people embody the opposite of procrastination.
Keywords: go-getter, increase productivity, take immediate action
Key messages
- Meditations are like software updates for the mind, workouts are like hardware updates for the body.
- We should rethink our culture and speak openly about good deeds like donations to inspire others.
- There are no perfect conditions one can wait for before completing a task.
- Tasks should be completed regardless of whether one feels like doing them or not.
- “Done is better than perfect” is a proven principle for overcoming procrastination.
- Doers get things done immediately because they know that waiting adds no value.
- If you complete a task immediately, you have a clear head for other things.
- Perfectionism is one of the greatest enemies of progress and productivity.
- Someone who practices for five minutes every day will, in the long run, surpass someone who wants to deliver a perfect performance just once.
- We live in an imperfect world, therefore waiting for perfection makes no sense.
Frequently Asked Questions
What does “meditations are like software updates” mean?
This comparison illustrates how meditation updates and optimizes the mind, much like a software update improves an operating system. The mental progress achieved through meditation is not visually apparent, but rather manifests as increased relaxation, contentment, and a more balanced approach to interacting with others.
Why should we talk about good deeds?
Reza Mehman argues that openly speaking about good deeds like donations can inspire others to do good as well. Culturally, we primarily talk about negative events, which means that positive actions remain invisible and are not imitated.
What three tools help against procrastination?
The three tools are: First, don’t wait for perfect conditions, because they never come. Second, complete tasks regardless of your current mood. Third, let go of perfectionism and accept that “done is better than perfect.”
Why are there no perfect conditions for tasks?
Because we live in an imperfect world where there’s always something to do. Anyone who has a career, children, social obligations, and administrative tasks will never experience a moment when everything is quiet and their mind is completely clear.
What distinguishes go-getters from procrastinators?
High achievers tackle tasks immediately, often even during a meeting. They reach for their phones, gather information, and delegate tasks instead of procrastinating. This frees up their minds and allows them to focus on new challenges.
Why is “done is better than perfect” so effective?
Because perfectionism leads to tasks not even being started or never being completed. Those who regularly take small, imperfect steps achieve better long-term results than someone who strives for perfection only once. Consistency beats perfection.
How can one specifically overcome procrastination in everyday life?
By realizing that neither perfect conditions nor the right mood are necessary to tackle a task. As soon as a task arises, it should be done immediately. This clears your mind and creates space for new tasks.
Selected statements from Reza Mehman
“Meditations are like software updates, workouts are like hardware updates.”
“If you do something good, you should talk about it all the time.”
“There are no perfect conditions that one can wait for before completing a task.”
“I don’t pay attention to when I feel like doing a task. If I know the task needs to be done, then I do it regardless of how I feel.”
“Done is better than perfect.”
“Someone who does something small every day for a year is ultimately better than someone who has trained for one thing for a very long time.”
“If I do something immediately, it’s off my to-do list and I have a clear head for other things.”
The full conversation
Hi everyone and welcome to Project Mindset, the channel for all those who know that with the right mindset, anything is possible. Before I get to today’s topic, procrastination, I have two really random topics I’d like to briefly address. Random because I only recently came across them. One is a quote, and the other is a thought process I had recently. First, the quote.
And it went something like this, I think I saw it recently on Instagram. The saying, or rather the quote, was: “Meditations are like software updates, workouts are like hardware updates.” I think that’s incredibly powerful; it perfectly describes what’s really going on. I truly believe that when you do workouts, I mean athletic workouts, they help you at least maintain your current physical level. If not, and in most cases, even improve it.
I also think you usually see physical progress relatively quickly. If someone trains a lot or is just starting out, you notice certain physical differences. If someone has been training for a long time, you can see that – they’re really fit, muscular, and so on. With meditation, I’d say you don’t see the progress as visually at first. Instead, you notice it more in how someone feels, how they present themselves to the outside world.
Meditation as an update for the mind
So, in my experience, someone who meditates a lot is usually a bit more relaxed. You get the impression that the person is also a bit happier in life. They have their life under control, they’re content and at peace with themselves. And you don’t necessarily notice that visually, but it’s more about the way you interact with that person. I just wanted to briefly mention that meditations are like software updates, workouts are like hardware updates.
I think that’s incredibly powerful. The second point, that was a thought I had recently. I find it really interesting that when something bad happens, everyone immediately talks about it and all you hear is what awful things happened, how people behaved, for example, what stupid things were said, and so on and so forth. But when someone does something good, you don’t hear about it at all. And that’s usually because the person doing the good thing simply doesn’t talk about it.
I find it incredibly interesting, and I recently noticed it in connection with the topic of donations. When someone donates money, it’s simply not something people talk about. I recently met with a woman from the foundation. We talked about donations, and I found it fascinating. It was about fundraising campaigns for sick children. What she told me was very moving for me. It was truly heartbreaking for me, what I heard. And of course, the conversation then turns to donations and so on.
Why we know so little about donations
And then I noticed, yeah, it’s crazy, I mean, most people—I basically don’t know anyone who donates anything. You hear about it, like there was some unknown donor who gave a large sum, and so on. But you usually don’t hear about it because those people don’t want to talk about it. And when you really think about it, it’s culturally completely broken in our society that we only talk about the bad things, but not about the good things.
So, I don’t talk about it either, I have to, I don’t talk about it when I donate, because then I feel like, yeah, that’s not right. But actually, we should completely change our culture and say, no, as soon as I donate something, as soon as I do something good, and so on and so forth, then I’ll talk about it, because it inspires other people too. If I know that my best friend here, for example, one of my best friends here, is donating something, yeah, cool, I found out about it, I want to do that too.
Do good and talk about it.
So, I think something’s gone wrong culturally in our society, especially when it comes to donating, doing good, and so on. Because we always have this idea that we just don’t talk about it, when it should actually be the other way around. If you’re doing something good, you should be constantly encouraging others. So, I’m currently trying to change my mindset a bit. If you hear me in the next few podcast episodes mentioning things like, “I’ve done this and that,” it’s not to show off, but rather, hey, maybe we can shift the culture a little so that we do good things, talk about them, and inspire others to do good, anything at all.
Continued
And then we would definitely have taken a step towards a better world together. So, those were the two random topics I wanted to briefly touch on before I get to the main topic. The main topic is procrastination. You’re probably familiar with the term “procrastination” or “there’s always tomorrow.” There are a thousand terms and phrases you can use when it comes to not doing the work that needs doing right now. I came across this topic recently because I keep encountering it in meetings, especially with real go-getters—and here I’m including women, of course, go-getter women and go-getter men.
I’ve noticed that these go-getters, when we discuss something in meetings, usually reach for their phones immediately, even during the meeting itself, to gather information, initiate certain things, or delegate tasks—it all happens instantly in the meeting. And that really impresses me. And now I also know, for example, which people in my network I need to contact if I want to get something done right away. So, whether it’s about an event or other things I’m doing, I know for sure that if I call that person, something will be done immediately.
Learn from people who act immediately
In these cases. This is the exact opposite of fascination or procrastination, or “I’ll do it tomorrow when I have time,” and so on. And when I think about this person, I’ve noticed—well, I always try to work in this mode, too—that I get something done immediately because then it’s off my to-do list and I have a clear head for other things. But with these people, or I would argue that I work this way too, I know very well that—and this is the first point about how to overcome procrastination—there are no perfect conditions one can wait for before completing a task.
So, with perfect conditions—I don’t know what many people expect—a very simple example is going out to exercise. If we see this as a task for ourselves because we want to be healthier, physically healthier—workouts being like hardware upgrades—then, from my perspective, when you’re fully immersed in your career, when you have kids, when you have friends, when you have family, when you simply have a lot to do, private, administrative tasks—when are there perfect conditions in the sense of, when do I actually have time to do something? Because there’s always something to do.
Don’t wait for perfect conditions
So, if someone expects things to be a little less hectic with the kids right now, a little less going on at home, or that they have a little less work to do, and therefore their mind is clear enough to tackle this task—I don’t believe in this whole “perfect conditions” thing at all. Waiting for them is pointless. These perfect conditions never materialize because we simply live in, let’s say, an imperfect world. When was the last time I woke up in the morning and thought, “Wow, amazing, I have absolutely nothing to do today, I don’t have to take care of anyone, I just have the whole day off and actually feel like doing the task?”
From my perspective, this means that one of the most important mindsets when it comes to procrastination is that there are no perfect conditions. So I don’t wait for them and I just do it now. The second pitfall of procrastination is doing tasks when I feel like it. For example, I have a task in front of me right now, but I just don’t feel like doing it. I have a bit of a headache, my back hurts, or something else isn’t quite right. I’ll do it when I feel like it.
Feelings and the decision to act
Right now I’m just incredibly busy, which brings us back to topic 1. But I just don’t feel like it. I think that’s a misconception we’ve somehow been taught. I don’t know if it’s a cultural thing, but when you feel like it, you do it. My view is completely different. I think you don’t have to feel like it to get something done, because the task simply has to be completed. I mean, I remember my student days—when do you ever feel like reading through the most boring economics textbook ever to prepare for an exam?
There are probably a few economists out there who would say, “Yes, I found it incredibly interesting,” but I’d say for most people—at least from my own degree program, I’m fairly certain—it was all about statistics and so on. I was never interested in learning statistics, except for the basics, of course, so I could apply them in some way in my life. But the really deep, complex statistics—I was never interested in learning that. And so, at some point, I got into the habit of saying that I don’t even pay attention to whether I feel like doing a task or not. If I know the task needs to be done, then I do it regardless of how I feel.
Perfectionism as a hindrance
The third reason why I think so many people are so fixated on this topic at Schiberites is that many strive for a kind of perfectionism. We know that absolute perfection is impossible, in any form, but many think, “I’ll do it if I know that the outcome I’m producing is practically perfect.” And there’s a great saying here, it’s super simple, and probably everyone knows it. But it’s really true in my view: “Better than perfect.” And that means. I’ve seen this in my teams, the people who got things done, who made progress, who got the pairs off the ground, have always gone further than the people who tried to complete a task perfectly.
Continued
There are countless examples; let me use a podcast example since we’re on the topic. Imagine someone who talks into a microphone for five minutes a day to improve their skills. And let me say that five minutes a day for a year, meaning 365 five-minute sessions, is very likely to be far better than someone who, for example, prepares a podcast episode once a year and works exclusively towards that one episode to make it perfect.
It’s obvious that someone who does something small every day for a year will ultimately be better than someone who has trained or practiced for a long time beforehand. So, to summarize briefly: When we talk about procrastination, about not feeling like doing the task right now, or thinking I’m too busy, too preoccupied, and don’t want to do it, then in my view there are three mindset tools we can all use. The first is that we mustn’t wait for perfect conditions; in my opinion, such conditions don’t exist.
Start with the existing conditions
So, waiting for it to be a little less stressful right now, a little less busy, a little less to do at work – from my point of view, there are no perfect conditions. But you just do it now, see the example of what I said earlier with these go-getters, when I’m in meetings with them, that they immediately pick up the phone and say, I’m going to do the task now, or I’m going to get the information now, or whatever it may be, that’s the first mindset tool.
The second thing, this thing, I only do tasks when I have a bit of a headache, I might be getting a cold soon, I don’t feel like it right now, I want to completely put this attitude aside, I don’t know when there were days when I felt completely, completely, completely healthy, well-rested, fit, not tired, I think it’s normal to be in some way perhaps a little impaired because you’re tired, because the kids haven’t let you sleep, so if you feel like it, I want to completely put that aside, I don’t pay any attention to how I feel or if I feel like it at all.
Done is better than perfect
And the last point, my last tool for today, is Better Than Perfect. Getting something done is better than spending hours or weeks preparing something and then trying to achieve perfection. In my experience, the people—at least in my business network—who have come the furthest have mostly just completed one task after another. They know perfectly well that there’s no such thing as perfection. They didn’t expect to act perfectly. The goal was simply to get the tasks done.
And these people actually do progress, in my opinion. Great guys, that’s it for today’s episode. I hope you enjoyed it. This is the last part of the Spotify request: please leave me a short review, because that’s the only way ProjectMindset can continue to grow. Thank you for listening, we’ll talk again soon. Mindset is everything.
This transcript was automatically generated using Whisper AI and may contain occasional errors.
Keywords
Tags: Combat procrastination, Overcome procrastination, Done is better than perfect, Meditation software update, Workout hardware update, Doer, Increase productivity, Overcome perfectionism, Do good and talk about it, Mindset, Donation culture, Act now, Project mindset, Reza Mehman
Names and terms
Reza Mehman, Project Mindset, Procrastination, Software Update, Hardware Update, Meditation, Workout, Done is better than perfect, Go-getter, Donation culture, Economics, Statistics, Perfectionism, To-do list, Mindset
quotable passage
There are no perfect conditions one can wait for before completing a task.
You don’t have to feel like doing something to get it done, because the task simply has to be done.
Done is better than perfect: Those who regularly take small steps will surpass any perfectionist in the long run.
Doers get things done immediately, freeing up their minds for what comes next.
You can find more inspiration for everyday life at Project Mindset.


