Mindful exercise and balance: an archived Project Mindset post, originally published in 2021. Dates and roles reflect the original publication.
Mindful exercise: mind and body go hand in hand
“Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.” — Debbie Hampton, as credited in the original post.
Mind and body go hand in hand. As always, balance matters. Recently, I have also been paying more attention to exercising mindfully, rather than rushing through it.
I try to be present, notice how I perform each exercise and listen to the feedback my body gives me: the mind-body connection.
I warmly recommend trying that approach.
More in the Project Mindset archive (German) and the Reza Mehman Podcast.
