Exercise and consistency: an archived Project Mindset post, originally published in 2021. Dates and roles reflect the original publication.
Choose Your Hard: Exercise and Consistency
For me, exercising means staying consistent. Skipping sessions, pausing and not taking it seriously can leave me feeling miles behind.
Moving and repeatedly challenging your body is hard. Avoiding exercise and feeling physically uncomfortable is hard too. Think carefully about which kind of hard you choose.
More in the Project Mindset archive (German) and the Reza Mehman Podcast.
