52. How new friendships broaden your horizons.

New friendships: How they broaden your horizons

Why we should open ourselves up to new people without neglecting old friendships, and what opportunities we might otherwise miss.



Reza Mehman, host of this episode about new friendships

Introduction

Making new friends is harder for many people than they’d like to admit. In this episode of Project Mindset, Reza Mehman speaks candidly about why he closed himself off to new friendships for years and what prompted him to change his mind. A friend of his summed it up perfectly: “I don’t need any new friends, I’m busy enough with the old ones.” But this very attitude can lead us to miss out on valuable opportunities and inspiring people. Reza explains why the comfort zone of existing friendships, while offering security, can also stifle personal growth. He also shares an interesting test that anyone can use to assess the true depth of a friendship. This episode is an inspiration for anyone who wants to be more open to new connections in the new year.


Summary

In one sentence: Those who close themselves off to new friendships miss out on valuable opportunities for personal growth and new possibilities.

Short summary: Reza Mehman reflects on why he focused so long on existing friendships and classified new contacts merely as acquaintances. He realizes that while the comfort zone of old friendships offers security, it prevents him from meeting new, inspiring people. His resolution: to continue cultivating old friendships, but at the same time remain open to new connections.

Detailed summary: Reza Mehman recounts how a friend’s comment got him thinking. “I don’t need any new friends” is a phrase many people share without considering the consequences. While new friendships involve risk and effort, they also offer access to new knowledge, new perspectives, and new opportunities. Reza emphasizes that it’s not about abandoning old friendships, but rather developing a healthy openness to new people. He concludes with a test: Would you let someone look at your personal diary? This will reveal the depth of a friendship.


Context: Who, What, Why

Who is speaking: Reza Mehman, host of the podcast Project Mindset, which deals with mindset, personal growth and conscious living.

What is it about: Reza shares his personal realization that he has closed himself off to new friendships for years. Prompted by a friend’s comment, he reflects on why many people remain in their social comfort zone and what opportunities they miss as a result.

Why is this relevant? In a time when social interactions are becoming increasingly superficial and many adults struggle to build deep new friendships, this episode offers an important point to consider. The willingness to open oneself up to new people is an underestimated factor in personal growth.

Three key questions of the episode:

  • Why do we close ourselves off to new friendships as adults?
  • What opportunities do we miss if we only cling to old friendships?
  • How can I tell if a friendship is truly deep and based on trust?

Table of contents

  1. Introduction – Why new friendships are an underestimated mindset topic
  2. Summary – The core message in brief
  3. context – Background and key questions
  4. Topics and classification – The main topics of the episode
  5. Key messages – The key messages at a glance
  6. Frequently Asked Questions – Answers to the most important questions
  7. Highlight quotes – The most concise statements by Reza Mehman
  8. Transcript – The complete episode to read again
  9. Keywords – Relevant search terms
  10. Names and terms – Key words from the episode
  11. Quotable passage – For sharing and quoting

Topics and classification

1. Comfort zone in friendships

Reza describes how the familiarity of existing friendships leads us to close ourselves off to new people. Old friends know our quirks, we know theirs, and that feels safe.

Keywords: comfort zone, social security, existing friendships

2. Missed opportunities due to social isolation

Those who don’t allow themselves to form new friendships miss out on inspiring people, new knowledge, and unexpected opportunities. Reza illustrates this with the example of DJing, which he would have loved to learn.

Keywords: missed opportunities, personal growth, new possibilities

3. The distinction between acquaintance and friendship

Reza reflects that he has unconsciously always classified new contacts as “acquaintances” instead of giving them the chance to become real friends.

Keywords: Acquaintance vs. Friendship, Social Openness, Network

4. The diary test for true friendships

A story Reza heard serves as a practical test: Would you let someone look at your personal journal? The answer reveals the depth of the friendship.

Keywords: trust, true friendship, diary test

5. Balance between old and new friendships

The message is not to abandon old friendships, but to develop a healthy openness. To nurture existing connections while simultaneously creating space for new ones.

Keywords: Balance, cultivating friendships, openness


Key messages

  • Many people unconsciously close themselves off to new friendships because existing ones feel safe and familiar.
  • The statement “I don’t need any new friends” is often a sign that one remains in one’s social comfort zone.
  • New friendships require energy and risk, but also offer access to new perspectives, knowledge and opportunities.
  • You can always learn something from another person, regardless of how long you have known them.
  • It’s not about replacing old friendships, but about opening oneself up to new people in parallel.
  • The threshold for turning someone from an “acquaintance” to a “friend” often lies only in one’s own mind.
  • The diary test is a good indicator: To whom would you show your most intimate thoughts?
  • Toxic friendships should be let go, but healthy friendships deserve care and appreciation.
  • Being open to new friendships is an active intention that must be consciously pursued.

Frequently Asked Questions

Why do adults find it so difficult to make new friends?

According to Reza Mehman, it has a lot to do with one’s comfort zone. Existing friendships offer security and trust. New friendships require energy, openness, and a willingness to be vulnerable. Many shy away from this effort because they feel they already have enough social obligations.

Should I give up old friendships to make room for new ones?

No, that is explicitly not the message. Reza emphasizes that old friendships should be nurtured as long as they are beneficial. It’s about being open to new people at the same time, not about severing existing connections.

How can I tell if a friendship is truly deep?

Reza shares the so-called diary test: Imagine you had to let someone look at your personal journal containing your most intimate thoughts. If you could do that with someone without discomfort, it’s probably a very deep and trusting friendship.

What opportunities am I missing if I don’t allow myself to make new friends?

You miss the opportunity to meet inspiring people, acquire new knowledge, and benefit from the skills of others. Reza gives the example that he wanted to learn DJing and only later realized that new contacts possessed exactly that skill.

What is the difference between an acquaintance and a friend?

Reza describes how he unconsciously always categorized new contacts as “acquaintances.” The threshold to friendship often lies in one’s own mind. It requires a conscious decision to engage with a person, to truly get to know them, and to allow a deeper connection.

How can I recognize a toxic friendship?

In a previous episode, Reza identified a clear sign: If a friend isn’t happy for your successes, that’s a warning sign. True friends share your joy and support you instead of reacting with envy or indifference.

How can I become more actively open to new friendships?

The first step is to become aware that you have been closed off. Then you can actively begin to treat new contacts not just as superficial acquaintances, but to take the time to really get to know the person: What do they do for a living? What are their interests? What motivates them?


Selected statements from Reza Mehman

“I don’t need any new friends! I’m busy enough with the old ones.”

– A friend of Reza Mehman

“It’s also somehow unfair or a missed opportunity if you don’t allow any new friendships in your life at all, by definition.”

“New friendships naturally also mean taking a bit of a risk. You open yourself up to someone new, who might even take advantage of that openness.”

“You can always learn something from another person.”

“It was a kind of mental hurdle for me to say, yes, this is now a new friend of mine. It was always more like he was a new acquaintance of mine.”

“Imagine you’re writing really intimate thoughts in your diary and you have to let your boyfriend look at it. Would you let that person look at it?”

“Of course, hold on to your friendships, unless they are toxic. But definitely be open to meeting new people.”


The full conversation

Hi everyone and welcome to Project Mindset! This channel is for all of you who know that with the right mindset, anything is possible in life. So, this is the first episode of the new year. I hope you all had a great start to the new year. I wish you all a healthy and happy new year. As I mentioned before, this year I don’t just want to focus on purely mental topics, mainly about thought control, emotional control, or changing perspectives. I also want to broaden the mindset theme a bit to include health, nutrition, and physical fitness, because I think all these things contribute to our happiness.

Nevertheless, there are of course other episodes that deal purely with mental topics. Today, for example, it’s also a more mental topic, or rather, a topic about perspective on how to handle friendships. I already did an episode on this recently. In that episode, I discussed how I personally distinguish between good and bad friendships. And in that episode, a brief summary for me was that if I notice someone isn’t happy for me when I’ve told them something or when I’ve achieved something for them, and they’re not happy for me at all, that’s a sign that they might not be a good friend for me.

Reflecting on one’s own circle of friends

Today’s episode deals with something similar. I’ve been thinking a lot lately about friendships and my circle of friends. There are many good, long-time friends in my life. Many of those friendships go back years. I have to admit that I’ve always been, and still am, quite proud of my friendships because I’m happy that they’ve lasted so long and hopefully will continue to last.

Sure, every now and then a friend or girlfriend unfortunately fades away. That happens, of course, but I’d say the majority of my friendships are ones I’ve had since I was very young. I’m also very, very happy that I still have him. A friend of mine even said at my wedding that he felt it was like a class reunion, in a good way. Even though the people weren’t directly friends with each other—I mean, if they weren’t friends with each other, they were only friends through me—everyone had the feeling that, yes, we’ve known each other for years.

Familiarity through shared history

So, I thought it was really nice that he said it, like an old class reunion. We knew each other, we’d had a good time together, and I thought it was pretty cool, to be honest. That was the wedding five years ago. But in recent months, I’ve noticed that over the years I’ve become, well, how should I put it, fixated on the idea that I don’t need any new friends or any additional friends. Sure, here and there in a business context, I’ve expanded my network, but I never really had the perspective of saying, okay, this new contact is a new friend of mine.

It was always like this, yeah, I have my old friends. I only became aware of it recently because a friend of mine said, hey, it was about someone else, who said, “I don’t need any new friends, I already have enough friendships to take care of, so I don’t need that person.” I actually thought about it for a long time. Because I think, regardless of the person being talked about, it’s kind of unfair or a missed opportunity if you don’t allow any new friendships into your life at all, by definition.

Don’t judge new contacts too quickly.

It sounds simple enough, but I know the feeling. You might meet someone somewhere, it could be a work colleague or even a friend of a friend. You immediately think, “Hey, it’s just an acquaintance, but I honestly don’t feel like exchanging numbers, then trying to meet up and get to know each other, learning about each other’s quirks and all that. I already have enough friends I need to take care of, and I don’t have much time for anything else.”

I think it also has a lot to do with comfort zones. New friendships naturally mean taking a bit of a risk. You open yourself up to someone new, who might even take advantage of that openness. With old friends, you already have trust; you’ve known them for years, they know how they tick, they know how you tick, they can handle your quirks. And new friendships usually mean having to invest a lot of energy again.

The fundamental problem, however, is what I mentioned earlier: you miss opportunities to meet truly good, inspiring people who can help you grow and expand your knowledge. And, to put it simply, new friendships and networks can also offer new possibilities. For example, if I’ve always wanted to learn DJing, but there’s no one in my circle of friends I can just ask, that’s a very simple example.

Continued

And I’ve actually met a few people where I only later realized, hey, they’re actually pretty good at DJing, and I could have asked them, hey, can you show me how it all works? Just as a small example. In that case, I consciously or unconsciously missed out on new opportunities, new possibilities, because I didn’t really engage with the person to get to know them properly. What exactly does this person do?

How does she spend her free time? What are her interests? And usually, super, super, super interesting things come out of it. That’s why today’s episode is relatively short. I just wanted to share with you, maybe in the new year, that if you think like I did until recently, you should consider that old friendships are more important than anything else; you should nurture them, and they are the truly important friendships. Yes, that goes for my friends too.

I know that some friends, good friends, are listening. You’re still important to me. I still want to do things with you, of course, have fun with you. But I think it’s also important to allow yourself to make new friends and to really say, “I’m open to getting to know this person, engaging with them, and seeing what new possibilities arise.” And one thing is always certain for me: you can always learn something from another person.

Maintain old friendships and remain open

So, folks, here’s a very short episode for the new year. All I really want to share today is a fresh perspective. Of course, hold on to your friendships, unless they’re toxic. But definitely be open to meeting new people. That’s my goal for this year, and I’m going to work on it. I’ll let you know at the end of the year whether I’ve made any new friends. I don’t want to overreact by saying I’ve been as closed off as usual when it comes to new friendships.

Quite the opposite, actually. Of course, I’m open to new connections. But for me, there was a mental hurdle to overcome before I could say, “Yes, this is now a new friend.” It was always more like, “He’s a new acquaintance,” something like that. Perhaps a contrasting perspective. I don’t want you to approach this dogmatically and say, “Hey, I have to cut all my old friendships now. It’s only about new friendships.” No, it’s actually about saying, “Okay, of course I’ll maintain my old friendships as long as they’re good for me.”

How deep is a friendship?

But I’m definitely open to new friendships. Maybe a slightly off-topic story I heard recently. Someone was talking about how they figure out when a friend is truly a friend. They said, “Hey, imagine you’re writing down really intimate thoughts in your diary or journal, and you have to let your friend, or the person you consider a friend, look at them. Would you let that person look, or would it make you uncomfortable?”

If you say, “Yes, I would let that person look at it,” then they’re most likely a very, very good friend of yours, and that’s naturally the goal for all of us. I have to admit, I wouldn’t let all the friends I currently consider good friends look at my journal, but there are probably a few I’d let them peek into. Think about how many friendships you have where you’d say, “Okay, I’d let that person look at my journal, my diary.”

Great news, I’m really looking forward to this year. There’s a ton of new content waiting for me. I hope you’ll continue to listen, which you absolutely could, because that’s the only way the podcast channel can keep growing. If you subscribe, leave me some reviews, and regularly tell your friends about it, that’s really the only way to attract new listeners. Thank you so much, and see you next time. Until then, remember, mindset is everything.

This transcript was automatically generated using Whisper AI and may contain occasional errors.


Keywords

Tags: new friendships, making friends, personal growth, leaving your comfort zone, mindset, expanding your circle of friends, social openness, recognizing true friendship, friendship diary test, toxic friendships, Project Mindset, Reza Mehman


Names and terms

Reza Mehman, Project Mindset, comfort zone, toxic friendships, diary test, DJing, network, business context, change of perspective, personal growth, emotion control, thought control, circle of friends, acquaintance vs. friendship


Quotable passage

“Many of us say: I don’t need any new friends, I have enough old friendships.”
“But this very attitude leads us to miss out on inspiring people and new opportunities.”
“New friendships require courage and energy, but they can enrich our lives in ways we could never have imagined before.”
“It’s not about replacing old friends, but about creating space for new things without letting go of the old.”






You can find further inspiration for friendships and personal growth at Project Mindset.

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