Why your self-image is holding you back
Your self-image can hold you back. How fixed identities limit us, and why questioning old roles can create room for personal growth.
One’s own self-image as a limit to growth
Your self-image can actively hinder your personal growth if you cling too tightly to certain identities. In this episode, Reza Mehman explores how we define ourselves through roles. Labels such as employee, entrepreneur, father or best friend can also limit us. A striking example from a panel discussion with entrepreneur Cordula Schulz illustrates how deeply ingrained identities can be in our professional lives. Employees accustomed to patriarchal leadership for years simply couldn’t adapt to a cooperative system of collaboration.
Reza also shares personal reflections, such as on old friendships that can become a burden when viewed as an unchangeable part of one’s identity. The episode provides a concrete mindset tool: Examine which identities you’re clinging to and whether they’re truly helping you move forward. Those who are willing to put their self-image to the test open themselves up to completely new possibilities.
Self-image: the episode in brief
In one sentence: Fixed identities and self-images can prevent us from having new experiences and growing personally.
Short summary: Reza Mehman explains why we often define ourselves too strongly by certain roles and identities, be it as an employee, parent, or close friend. Entrepreneur Cordula Schulz provides an example. Some employees clung to old identities and rejected cooperative leadership. They had been accustomed to patriarchal structures for years. The central message: Regularly examine which self-images limit you and be prepared to let go of them.
Detailed summary: In episode 109 of Project Mindset, Reza Mehman addresses the topic of identity and self-image as obstacles to growth. He recalls his profound conversation with the Heidelberg rapper Torch about identity and builds upon it. Cordula Schulz took over her father’s company and introduced cooperative leadership. The panel discussion with her shows how powerful professional identities can be. Many employees were unable to embrace the new freedom because “following instructions” had become part of their identity. As a mindset tool, Reza poses the question: Which identities are you clinging to, and are they preventing you from embracing new things?
Context: Who, What, Why
Who is speaking: Reza Mehman, host of the podcast Project Mindset, talks about the topic of identity in this solo episode and includes an excerpt from his panel discussion with entrepreneur Cordula Schulz.
What is it about: The question is how rigid self-images and identities can hinder personal and professional growth. Whether as a parent, employee, or friend: if we define ourselves too strongly by a role, we close ourselves off to change and new opportunities.
Why is this relevant? In an ever-accelerating world of change, the ability to adapt one’s self-image is crucial for resilience, professional success, and personal satisfaction. This episode combines personal reflection with a concrete, practical example from the corporate world.
Three key questions of the episode:
- What identities am I clinging to that might be limiting me?
- Why do people find it so difficult to adopt a cooperative system when they are used to patriarchal leadership?
- How can I consciously put my self-image to the test without losing myself?
Table of contents
- Introduction – Why self-image can block growth
- Summary – The core message in brief
- context – Who is speaking and why the topic is relevant
- Topics and classification – The central themes of the episode
- Key messages – The most important messages at a glance
- Frequently Asked Questions – Answers about self-image and identity
- Highlight quotes – The most striking statements from the episode
- Transcript – The complete conversation to read again
- Keywords – Relevant search terms for the episode
- Names and terms – Important people and concepts
- Quotable passage – For sharing and quoting
Topics and classification
1. Identity and self-image as a brake on growth
We define ourselves through roles and labels, which eventually become rigid boundaries. When our self-image no longer matches reality, conflicts and stagnation arise.
Keywords: self-image, identity, personal growth
2. Cultural change and leadership styles in companies
The shift from patriarchal to cooperative leadership demonstrates how deeply identities are rooted in the workplace. Employees who have followed instructions for years struggle with co-determination.
Keywords: Cultural change, leadership style, transformation
3. Business Succession and Transformation
Cordula Schulz took over her father’s company and had to transform not only processes, but an entire corporate culture, against considerable resistance.
Keywords: Business succession, company transformation, change management
4. Friendships and relationships as anchors of identity
Friendships can become part of our identity. We may hold on to them even when they burden us or no longer fit our lives.
Keywords: Friendships, relationships, letting go
5. Mindset tools for conscious self-reflection
Reza poses the specific question: Which identities do I cling to? This regular examination enables openness to new things and genuine personal development.
Keywords: Mindset tool, self-reflection, personal development
Key messages
- Our self-image can prevent us from gaining new experiences and growing into new roles.
- Identities such as “employee”, “parent” or “best friend” can become rigid boundaries that block change.
- If parents define their entire identity through their role as full-time parents, the children moving out can destroy the relationship.
- Employees who had been accustomed to patriarchal leadership for years could not accept a cooperative system because it challenged their identity.
- Cultural change in companies takes years and encounters resistance because it changes the identity of those involved.
- Despite resistance, Cordula Schulz has grown her company by over 60 percent by focusing on cooperative leadership.
- Even old friendships should not automatically be considered an unchanging part of one’s identity.
- It takes energy and willpower to shed identities that one has lived for years.
- The central question is: Which identities am I clinging to, and do they prevent my personal growth?
- Those who are willing to regularly put their self-image to the test open themselves up to completely new possibilities.
Frequently Asked Questions
Why can my self-image hinder my personal growth?
If you define yourself too strongly by certain roles or labels, you will unconsciously be prevented from having new experiences or developing further. Your self-image becomes a comfort zone that you don’t want to leave, even if it restricts you.
What is meant by identity as a brake on growth?
This means that the way you see yourself, for example as a “super employee,” can prevent you from pursuing other paths, such as becoming self-employed. Identity becomes an invisible boundary.
What does Cordula Schulz have to do with the topic of identity?
Cordula Schulz took over her father’s company and transitioned from a patriarchal to a cooperative leadership style. Many employees were unable to adapt to this change because their identity was tied to the old system. This example vividly illustrates how identity can block change.
How can I recognize which identities are limiting me?
Consciously ask yourself: What roles, habits, or self-descriptions am I clinging to? Examine whether they are still helping you move forward or whether they are preventing you from exploring new paths. Anything you defend with “That’s just how I am” or “That’s part of me” could be a clue.
Can clinging to friendships hinder my growth?
Yes. You may see old friendships as an unchanging part of your identity. That can make you cling to relationships that burden you or no longer fit your life. It’s not about ending friendships, but about no longer seeing them as a defining aspect of your identity.
What is the connection between leadership style and identity?
When employees have been accustomed to a particular leadership style for years, this behavior becomes part of their professional identity. A change in leadership style then requires not only new processes, but a fundamental shift in the self-image of those involved.
Why is cultural change so difficult in companies?
Cultural change affects not only structures and processes, but also the identity of every single employee. People have to adjust their self-image, and that takes energy, effort, and time. That’s why genuine cultural change takes years.
What is the mindset tool from this podcast episode?
The Mindset Tool is a simple yet powerful question: What identities am I clinging to, and are they hindering my personal growth? Reza recommends asking this question regularly to open yourself up to new experiences and directions.
Highlight quotes
“Sometimes it really makes sense to say, hey, I’m not clinging to the idea that I’m now an entrepreneur or I’m now an employee.”
– Reza Mehman
“On the day the child moved out, the parents essentially switched from being full-time parents to, sure, still parents, but no longer full-time. With this switch, they somehow couldn’t say anything to each other anymore.”
– Reza Mehman
“My leadership style is cooperative, this togetherness and mutual support.”
– Cordula Schulz
“There was indeed a not insignificant number of employees who simply couldn’t cope with it at all.”
– Reza Mehman
“The cultural shift also means that people who were patriarchal or loyal to my leadership style have told me they can no longer cope with me.”
– Cordula Schulz
“If you’ve been used to doing things the way your boss says for years and suddenly you can have your say, then that’s your identity.”
– Reza Mehman
“What things do I identify with, when I actually need to detach myself from them a little so that I am open to other things, open to new things.”
– Reza Mehman
The full conversation
Hi everyone and welcome to Project Mindset, the channel for all those who know that with the right mindset, anything is possible. In today’s podcast episode, I want to talk about the topic of identity. This has actually been a very central theme in my podcast several times. What I particularly remember is my podcast episode with the Heidelberg musician and rapper Frederik Hahn, aka Torch. In that episode—I think it was episode number 73—we really only talked about the topic of identity.
I still find it quite difficult, even though I’ve been grappling with this topic for so long, to define who I am. On the one hand, and on the other hand, not to cling too tightly to what I think I am. Because sometimes it’s really helpful to say, hey, I’m not clinging to what I think I am, for example, an entrepreneur, or an employee, or a product manager, or whatever. I’m a father, I’m a mother, and so on and so forth.
That may all be true, but sometimes it hinders or prevents you from having new experiences and adopting new identities. Interestingly, a few years ago I saw a film about this; it was about a family—a father, mother, and child. The child moved out, I think for university or something, and moved further away. And on the day the child moved out, moved further away, the parents, so to speak, shifted their identity from being full-time parents to suddenly being—of course, still parents, but no longer full-time.
When roles change in relationships
With this change, they somehow couldn’t say anything to each other anymore, they had no more conversations, no more topics of conversation, they drifted apart. I think it happened a long time ago, I think the relationship ended because what had been their absolute identity for years—being parents—suddenly no longer reflected reality. They were still parents, but not full-time anymore; it felt like they only saw their child once a month, because the child had moved away, or only when they talked on the phone.
I find this a super interesting topic; I think about it a lot. And by the way, this podcast with Torch—I’ve noticed it’s my second most-viewed podcast on YouTube. It has almost ten thousand views, which is amazing for me. Thank you so much for your support. Feel free to listen if you really want to delve deeper into the subject. But how I came up with today’s podcast episode is more because I recently rewatched a really interesting interview I had with a businesswoman named Cordula Schulz—a truly strong personality.
I had a panel discussion with her at an event I organized for the second time this year; the event is called Dinner at the Castle, I might have mentioned it here before. The third event will take place in April of this year, and incidentally, next April, on April 23, 2024, again at Heidelberg Castle, with many panelists, again in the context of sustainability, but also mindset. For me, it’s essential to consider the topic of sustainability from a mindset perspective.
A conversation about leadership and identity
Feel free to check out projectmindset.de; I’ve compiled some information there if you’d like to participate. Just take a look. But in the conversation with Ms. Schulz—and I believe I’ve mentioned it before in this podcast—we talked about her taking over the company from her father many years ago, so the topic of succession was very central at that time. And when she took over, she was the type of entrepreneur who preferred to work collaboratively, rather than in the very patriarchal style of her father, who made all the tough, concrete pronouncements and everyone obeyed his commands.
She was the type who wanted to make decisions together with the employees, for decisions to be made jointly, for the work environment to be influenced, and so on and so forth. You’d think that most people would welcome that, saying, “Hey, cool, I can have a say now, great, I can help decide things, I can shape things a bit,” and so on. But she told a completely different story; there were actually a significant number of employees who couldn’t cope with it at all.
What changes mean for employees
I’ll play that part of the conversation right now; it was incredibly interesting to me, and it was immediately clear. For the employees who couldn’t cope with this change, this transformation, I think it probably meant they had to change their entire identity. That is, they had been used for years, perhaps even in their personal lives, but definitely in their professional lives, to listening to what the boss said.
Continued
The boss says, “Do it this way,” fine, then no one thinks about it anymore because discussing it, for example, is pointless, so I do it that way. And then suddenly it’s, “No, now you can have your say. If you see a problem, feel free to say so. We can change the process,” and so on and so forth. And if you’ve been used to doing things the way your boss says for years and suddenly you can have your say, then that’s your identity. I think I’ll just play the episode with Ms. Schulz here briefly.
I’d like to start with Ms. Schulz. That was a really interesting story, Ms. Schulz, and thank you so much for being so open in our conversation. You essentially took over the company from your father, you spearheaded a huge transformation project, and what I found particularly interesting, among many other things, was when you spoke about the challenge of moving from a patriarchal system to a system of collaboration. One would think that most employees would want a system of collaboration, but I believe you have a slightly different perspective to share.
Could you please address that? Thank you so much for allowing me to be here today and share a bit about my life story. I took over the company ten years ago, having been involved for 20 years already, and I’ve witnessed the cultural shift within the company. We now have 107 colleagues; we used to be much smaller. And my father, of course, entrepreneurs are the older generation, the patriarchs. My leadership style is cooperative, based on working together and supporting one another.
A new role in the family business
And in the beginning, I came in, and then I took care of the little one, who always brings projects in. You successfully implement these projects, and that’s how you develop within a company. And the challenge—I hadn’t mentioned this, but it just occurred to me—is that I work in a man’s world. There are only men. We’re a printing company, and I either have male customers, male suppliers, or men in production. And the women are office workers and coffee makers—so, really traditional.
And in production, we have people from Elzers, we’re in Baden-Baden, and we also have many French, Turkish, Iranian, and Arab workers. That’s why I mention it; it’s quite simple. Patriarchal thinking, patriarchal leadership, patriarchal colleagues. And then I come along, a young woman fresh out of university, and say I want cooperation. I can only succeed through cooperation, through mutual support; together we want to move the company forward, we want to create a future, we want to preserve jobs.
And there was a cultural shift. A cultural shift takes years. What I’m describing isn’t about simply doing things this way and everything changing overnight. I’ve also experienced this – and I’m here to talk about the downsides, not just our success. We are incredibly successful; we’ve grown by over 60 percent since I took over ten years ago. We’ve transformed the entire company. But the cultural shift also means that people who were patriarchal or loyal to my leadership style have told me they can no longer work with me.
Cultural change and differing expectations
So, like many others, I’ve also experienced waves of employee turnover. And, which is also normal, what made it more difficult was that, as mentioned, I have this rather male-dominated culture in the company, and I then have this more empathetic, appreciative, respectful, caring, and above all, collaborative approach, this “let’s do it together” attitude. So, in my leadership during the transformation, and especially during the transformation itself, the theme of “doing it together” is central. There’s a lot of talk about this 80/20 rule, especially during changes and transformations.
That means talking to people, communicating with people, meeting them where they are. But of course, it encounters a lot of resistance. But you also have allies and a team. And the team—the question of which comes up later—is essential. But it was very, very challenging, breaking through strong barriers. So you’ve probably already noticed that what she said was incredibly interesting to me, because at the beginning I really thought, yes, most people want to have a say, or most want to say how things could or should be done, how the process could be improved.
Sticking to familiar roles
But actually, many employees didn’t want that. And as I said at the beginning of the podcast, I think that’s mainly because it’s part of their identity to simply listen to tough, concrete instructions and then suddenly abandon that. That takes energy, or it also takes mental effort; you have to overcome certain limits you have in your head. And I can certainly understand why some didn’t go along with it. In today’s podcast, I actually wanted to give you a question to take away as a little mindset tool.
Continued
So, what identities do you cling to? It could be something really mundane. Nothing particularly interesting comes to mind right now, except maybe, for example, you say I don’t eat marzipan. And I definitely won’t try anything with marzipan in it. So, something super mundane, or something more profound, like friendships. In this context, I also realize that I sometimes feel like I define myself through certain friendships, especially old ones from my early years, where I say, yeah, hey, these are simply part of my life, these are my friends, these are my friendships, and so on.
But over time, I also realize, hey, if it’s somehow negatively charged, or if the conversation is only about problems and so on, then yes, of course, I still want to be friends with that person, but I don’t want to see it as part of my identity. This also means examining what I identify with, and actually needing to detach myself a bit from it so I can be open to other things, open to new things, and perhaps explore and move in other directions.
Examine your self-image in everyday life
Whether it’s friendships, work, or whatever else is currently on your mind. Great people, that was today’s Project Mindset episode. I hope you enjoyed it. If so, as always, I’d appreciate it if you could give me a like and a star rating on Apple Podcasts or Spotify, because that’s the only way Project Mindset can continue to grow. Thank you for listening. Until next time, and remember, until then, mindset is everything.
This transcript was automatically generated using Whisper AI and may contain occasional errors.
Keywords
Tags: Self-image, personal growth, identity, mindset, cultural change, leadership style, transformation, business succession, self-reflection, letting go, cooperative leadership, patriarchal leadership, Cordula Schulz, Project Mindset, Reza Mehman
Names and terms
Reza Mehman, Cordula Schulz, Frederik Hahn (Torch), Project Mindset, Dinner at the Castle, Heidelberg Castle, Baden-Baden, Heidelberg, Identity, Self-image, Cultural change, Patriarchal leadership, Cooperative leadership, Business succession, Transformation, Mindset tool, 80/20 rule, Sustainability
Quotable passage
Our self-image can become an invisible barrier that prevents us from having new experiences and growing personally.
Those who define themselves too strongly by a single role, whether as an employee, parent, or loyal friend, are resistant to change.
The crucial question is: Which identities am I clinging to, and do they prevent my growth?
Only when we are ready to put our self-image to the test do we open ourselves up to completely new possibilities.
You can find more information about the framework of the aforementioned panel discussions on the Page about dinner at the castle.
Prefer listening? Explore the original Project Mindset podcast recordings.


