Leading by example: you are already a role model
Why emotions are more powerful than words and how you can bring about real change by leading by example.

Introduction
Being a role model isn’t a conscious decision; you already are one, whether you like it or not. In this episode of Project Mindset, Reza Mehman discusses why emotions are more memorable than words and why simply saying the right thing isn’t enough. Using a personal story from his elementary school days, he illustrates how a single moment with a stranger shaped his behavior to this day. The central message: children and those around us don’t learn from what we say, but from what we model. Reza explains how he puts this principle into practice in his roles as a father, husband, and in everyday life. It’s not about perfection, but about conscious action in small moments. This episode is thought-provoking and motivates you to take your role as a role model seriously.
Summary
In one sentence: Every person is a role model, therefore one should consciously model the behavior one wishes to see in others.
Short summary: People don’t remember words, but rather the emotions others have evoked in them. Reza Mehman uses personal experiences to show that even brief encounters with strangers can shape one’s behavior for a lifetime. The key insight: Those who want to positively influence others must model the desired behavior, not just talk about it.
Detailed summary: Reza Mehman recounts a formative experience in elementary school when a classmate he didn’t know protected him from a threat. Although the encounter lasted only a few seconds, the feeling of safety has stayed with him ever since. This experience taught him that emotions are far more powerful than words and that every person, whether consciously or unconsciously, serves as a role model for others. As a father, he has realized that children are excellent imitators and learn primarily through observation, not instruction. His advice: Be the role model you would have wanted as a child.
Context: Who, What, Why
Who is speaking: Reza Mehman, host of the podcast Project Mindset, speaks as a father, friend and attentive observer of everyday life about the power of being a role model.
What is it about: It addresses the question of why leading by example is more effective than talking, how emotions from childhood determine our current behavior, and why every person, consciously or unconsciously, is a role model for others.
Why is it relevant: In a time when there’s a lot of talk but little action, this episode reminds us that authentic behavior has the greatest impact on our environment. This message is especially crucial for parents, leaders, and anyone in a position of responsibility.
Three key questions of the episode:
- Why do emotions stay in our memory more strongly than words?
- How can you consciously be a positive role model for your surroundings?
- What does it mean to be the role model you wish you had been as a child?
Table of contents
- Introduction – Why being a role model is not a choice
- Summary – The episode in brief
- context – Background and key questions
- Topics and classification – The central topics
- Key messages – The most important messages
- Frequently Asked Questions – Answers to key questions
- Highlight quotes – The best quotes from the episode
- Transcript – The full episode to read
- Keywords – Relevant search terms
- Names and terms – Important references
- quotable passage – For sharing and quoting
Topics and classification
1. The Power of Emotions and Memory
People forget words, but never the feelings someone has evoked in them. Emotional experiences from childhood shape behavior for a lifetime.
Keywords: Emotions, childhood, memories, feelings, emotional imprinting
2. Leading by example, not just talking: Education through example
Children learn primarily through observation and imitation, not through verbal instruction. Authentic role modeling is the most effective form of education.
Keywords: Leading by example, raising children through role models, imitating children
3. Unconscious role model function in everyday life
Every person influences their environment through their behavior, including towards strangers. Even small gestures like picking up trash or waiting at a red light send a signal.
Keywords: Everyday role model, role model function, positive influence
4. Overcoming negative role models and disappointments
Not everyone had positive role models in childhood. The recommendation is: Become the role model you wish you had back then.
Keywords: negative role models, childhood disappointment, becoming a role model
5. Respectful interaction in relationships
Reza describes how his parents’ respectful interactions with each other shaped his own relationship behavior, without it ever being discussed.
Keywords: respectful interaction, relationship role model, partnership communication
Key messages
- People don’t remember words, but rather the emotions that a person or situation has triggered in them.
- A single moment with a stranger can shape one’s behavior for a lifetime.
- Children are excellent imitators: they learn not from what you say, but from what you demonstrate.
- Every person is a role model for someone else, whether consciously or unconsciously.
- Talking alone is pointless. You have to link the desired behavior with emotions and model it.
- Children observe and adopt the respectful way parents treat each other, even without verbal instructions.
- Even in everyday life, one’s own behavior towards strangers sends a signal, be it at the traffic light, in the playground or on the street.
- Those who didn’t have a good role model in their childhood can become the role model they wish they had back then.
- Being a role model is not a question of status or position, but of daily actions.
Frequently Asked Questions
Why are emotions stronger than words when it comes to role models?
Emotions are more deeply ingrained in memory than verbal information. Reza Mehman explains that after decades, one can no longer recall exact words, but the feelings a person or situation evoked remain vivid. Therefore, what one feels shapes us more than what one hears.
How can I be a better role model for my children?
According to Reza Mehman, it’s not enough to tell children how to behave. You have to actively model the desired behavior. Children observe how their parents deal with problems, conflicts, and other people, and they imitate this behavior. The key lies in authentic action, not in lecturing.
Can a brief moment with a stranger truly shape one’s life?
Yes, absolutely. Reza describes a situation from his primary school days in which a stranger protected him for just a few seconds. This experience has shaped his behavior to this day and led him to always stand up for the vulnerable. The emotional intensity of a moment counts more than its duration.
Was bedeutet “Be the role model you needed when you were younger”?
This quote encourages us to use our childhood experiences as motivation. Those who lacked a good role model in certain situations as children can fill that gap today by emulating the very behavior they wished they had seen back then. It’s about turning disappointments into motivation.
Why is the role model function so important in everyday life?
Reza emphasizes that we are role models not only for our own family but also for strangers. Whether picking up litter, waiting at a red light, or intervening in the playground: someone is observing our behavior and is influenced by it. Conscious actions in everyday life have a signaling effect that extends far beyond our immediate circle.
What is a zero-expectations friendship?
Reza describes a friendship without expectations. You might only see each other once a year, have hardly any contact in between, but when you do meet, you pick up exactly where you left off. It’s a friendship that thrives on quality rather than quantity and creates no pressure.
How did Reza’s parents influence his relationship behavior?
Reza’s parents always treated each other with respect in front of their children, never using swear words or raising their voices. Reza internalized this modeled behavior without his parents ever explicitly demanding it. Today, he behaves the same way in his own marriage.
Selected statements from Reza Mehman
“What do you remember best when you think about your childhood or your youth? I believe those are the moments when you can really visualize the emotions.”
“Talking alone is pointless; I have to lead by example. I can talk all I want, but what matters is what my children see in me.”
“Children are great imitators, so give them something great to imitate.”
– Reza Mehman (quotes an English idiom)
“Everyone is a role model for someone else in life, not just for their immediate children, relatives, friends and so on, but also for those whom they may have only seen for a few seconds in their life.”
“Be the role model you needed when you were younger.”
– Reza Mehman (quotes an English proverb)
“If I see someone who is somehow smaller, weaker, or in need of protection in any way, I actually make sure that they are not bullied.”
“They set an example for me. You can also ask my wife; I don’t use any swear words in discussions, I don’t raise my voice. I make sure that I treat my wife with respect.”
The full conversation
Hi everyone and welcome to Project Mindset, the channel for all those who know that with the right mindset, anything is possible in life. First of all, a big sorry for my slightly nasal voice. I’ve caught a bit of a cold; I’m feeling much better now, but still, I think I sound a little nasal. Sorry about that, and I hope you’re all feeling better. Today I want to talk about a topic that I find very, very interesting and that I recently discussed with a friend: the topic of role models.
This buddy—maybe a few words about him—is a really cool friend of mine. He’s the kind of guy you see once a year, or maybe every year and a half, and during that time you have absolutely no contact with him. And when you finally see each other again—in this case, he was at my place, we had some nice wine—you pick up right where you left off. So, the epitome of a zero-expectations friendship, in the best sense of the word—no expectations of the friendship, but despite that, you simply have a wonderful and truly enjoyable time together.
A formative childhood memory
And it was with this very friend that I talked about the topic of role models. I also thought about how I could approach this topic with you. I don’t just want to say, hey, it’s important to be a good role model. But I have a story from my childhood that has actually stayed with me to this day. The first question I want to ask you is, what do you remember most vividly when you think about your childhood or adolescence? I think it’s the moments when you can really see the emotions in your mind’s eye.
So, the emotions that a certain person or situation brought out. I have one situation that I remember really well. I was at school, in elementary school, it was third or fourth grade, it was definitely elementary school, and an older student wanted to beat me up, he threatened me. He really wanted to beat me up. And to this day, I don’t know why he wanted to do that. I mean, really, I absolutely don’t know. The interesting thing is, he was a complete stranger to me.
A classmate becomes a protector.
The interesting thing is that another classmate, also an older one, was there at exactly the right moment and was practically my protector. He told the other student, “Hey, if you so much as touch him, you’ll have me to deal with.” It’s incredibly interesting; I don’t know either of them, but the emotion is incredibly vivid in my memory, or rather, the feeling I had back then. I can really remember exactly what it felt like. And one of them was, of course, a negative role model, while the other was, I’d say, a very positive one.
And I remember it so clearly because the emotions are simply there. Even today, I’m 38 now, which means after so many years, I know exactly how I felt back then. And that’s precisely what it’s about today, because I believe role models can help evoke positive feelings and remind you why you should behave accordingly in certain situations. The one protector from back then, whom I only saw for a fleeting moment in my life—I can hardly remember what else was said—but that one brief moment contributed to the fact that I don’t behave that way today. It’s true that when I see someone who is somehow smaller, weaker, or in need of protection in any way, I actually make sure they aren’t bullied.
Stand up for the weak today
That was already the case during my school days, and even today, when I see, for example, a younger child being bullied at the playground, when I’m there with my little one, I make sure to intervene and say, “Unfortunately, this isn’t acceptable, we don’t do things like that here.” And that’s really only because—I also believe my parents certainly played a big part in it—but what I can really remember is this protective behavior from that one stranger, that I would make sure that someone weaker or smaller, no matter the situation, was safe. I would definitely step in.
Accordingly, I behave this way today, and accordingly, I know very well that I can teach my children—and as you know, this is a very big issue for me—what I can actually teach my children and how. I know very well now, my youngest is four, that talking alone doesn’t achieve anything; I have to model what I do. In certain situations, I also have to connect emotions with my behavior with my young children, because I can talk all I want, I can say all I want, I can be as wise as I want, but what matters is what my children see from me, what kind of behavior they see from me, how they see me dealing with my environment, with certain problems, or with certain situations. That’s exactly what they then imitate.
Children learn through our behavior
There’s a wonderful English saying that fits this topic perfectly: “Children are great imitators, so give them something great to imitate.” I can absolutely agree with that statement. It took me a while to truly understand that I can still talk and chat too much with my children. But it really depends on what I like them to do. There are various things I’ve naturally inherited from my parents, and one very positive thing I’d like to share with you is this: when I think about my childhood, I always remember how respectfully my parents treated each other.
Leading by example with respect within the family
In arguments or discussions, they never used swear words, they never raised their voices, they always spoke to each other kindly and respectfully. Of course, I don’t know what happened behind closed doors, but in front of us children, they always treated each other with respect. That’s exactly what I try to continue today. Not that my parents told me so in any way, but they modeled it for me.
You can ask my wife if you like; I never use swear words in discussions, I don’t raise my voice. I make sure to treat her with respect. Naturally, I expect the same in return. Like I said, you can ask my wife; I’m 100% behind it. Now, here’s something I learned relatively late in life: everyone is a role model for someone else in their life—not just their immediate children, relatives, friends, and so on, but also for those they might have only seen for a few seconds.
Small actions with a big impact
In my particular case, it’s the quasi-protector from elementary school. I only saw him for a few seconds, and that was enough to have such a huge impact on my life. I also think that I, and my listeners, are role models for others in some way through our daily actions. Whether unconsciously or not, I don’t know, I do pay attention, for example, when I’m walking somewhere and there’s trash on the ground, making sure I pick it up and throw it away.
It also depends a bit on how disgusting the trash is, I admit that. But I usually throw it away because I know perfectly well that someone else will see it. Someone will see it, someone will take note and do the same as me. Or it’s super easy to just throw trash on the ground, but—and I think it’s really awful that so many people do it. But I’m careful not to do that, and not to teach my kids that either. Hey, you just don’t throw trash on the ground.
Be a role model in everyday public life
I think it’s a fantastic, fantastic example. And I also don’t understand why some parents, like I sometimes see in my daily life, in children’s playgrounds with my little one, do that. I really don’t understand why people want to be a bad example. I also make sure not to cross the street when the light is red, even if there are few people around, because there might be a small child standing somewhere in the corner watching me cross against a red light.
But I still think it’s clear that there aren’t only positive role models, but also negative ones. I just mentioned the example of simply throwing trash on the street; I think it’s completely wrong to do something like that. And I think many people, from conversations I know, have struggled with disappointments from their childhood. And there’s a really good quote for that: “Be the role model you needed when you were younger.” This doesn’t just apply to disappointments; I think everyone probably has one or two situations in their life where they didn’t have a good role model.
To become the role model you yourself would have needed.
And if you can remember that, then perhaps you should follow it today and be a role model—the kind of role model you wish you’d had as a teenager. Yes, simply live that way and fulfill that role model function in some way, because you’re definitely being observed by someone. So, folks, as always, a short Project Meizel episode. I hope you enjoyed it, despite my slightly nasal voice. I hope you were able to take something away from it, if so.
As always, please share the podcast, because that’s the only way the channel can continue to grow. I hope to hear from you again soon, and until then, don’t forget, my Z is everything.
This transcript was automatically generated using Whisper AI and may contain occasional errors.
Keywords
Tags: Being a role model, Leading by example, Role model function, Emotions in childhood, Education by example, Children imitating, Positive role model, Mindset, Personal development, Respectful interaction, Taking responsibility, Project Mindset, Reza Mehman
Names and terms
Reza Mehman, Project Mindset, Zero-Expectations Friendship, Role Model, Children are great imitators, Be the role model you needed when you were younger, Elementary School, Education by Example, Respectful Interaction, Emotional Imprinting, Imitation, Playground, Mindset
quotable passage
Every person is a role model, whether they want to be or not, because someone is always observing their behavior.
Words are forgotten, but the emotions you evoke in others last a lifetime.
Children don’t learn through instruction, but through what they observe daily in their caregivers.
Someone who didn’t have a good role model in their childhood can become the role model they wish they had back then.
It’s not what you say that matters, but what you exemplify.
You can find more discussions about values and personal growth at Project Mindset.


